The Discover tab brings training, food, steps, sleep, heart rate and weight into a dashboard you arrange as you like. It reads and writes Apple Health and Health Connect, shows calories burned over 7, 30 and 90 days, puts everything in a single calendar and closes the month with a shareable recap.
Boa tarde,
Nuno
10 health and dashboard features, 8 free.
- 01
Customisable dashboard
Draggable cards you show or hide.
- 02
Daily progress rings
Exercise, hydration and calories at a glance.
- 03
Apple Health and Health Connect
Steps, heart rate, HRV, sleep, workouts and nutrition, reading and writing.
- 04
Calories burned and the Energy screen
PROOne source of truth, Health + app, over 7, 30 and 90 days.
- 05
Weight and training charts
Weight line with target and training mini cards.
- 06
Unified calendar
Workouts, meals, cardio and scheduled sessions in one place.
- 07
Monthly recap
PRO"Your Month" in 5 slides ready to share.
- 08
Home screen widget
Streak and today's progress without opening the app.
- 09
Sleep and heart rate
Cards with trends.
- 10
Steps and daily activity
A health grid on the dashboard.
Questions about health and dashboard.
Does it work with Apple Watch, Garmin or other watches?
The app reads and writes Apple Health (iOS) and Health Connect (Android). Any watch or band that syncs with one of them brings steps, heart rate, HRV, sleep and workouts into FIT4EAT, and the app's workouts are written back.
Are calories burned added to my calorie target?
No. The calorie target comes from the nutrition plan and the adaptive target; calories burned are shown separately on the Energy screen, so you see the balance without inflating what you can eat.
Can I choose what appears on the dashboard?
Yes. Cards can be dragged, shown and hidden. There's also a home screen widget with your streak and today's progress.
The app is in the stores. Download it, create an account and do your first workout today — it's free.