FIT4EAT

Your day on one dashboard. With Apple Health and Health Connect.

The Discover tab brings training, food, steps and weight into a dashboard you arrange as you like. It reads and writes Apple Health and Health Connect (on iPhone, sleep and heart rate too), shows calories burned, puts everything in a single calendar and closes the month with a shareable recap. Plus home screen widgets.

Download on theApp Store
Get it onGoogle Play

What's included

10 features. 9 are free.

1 of 2 · Dashboard

Your day at a glance. Laid out your way.

Cards you drag, show or hide, rings for exercise, water and calories, weight and workout charts and one calendar for everything. At the end of the month, a recap to share. Plus home screen widgets.

  • Customisable dashboard

    Draggable cards you show or hide.

  • Daily progress rings

    Exercise, hydration and calories at a glance.

  • Weight and training charts

    Weight line with target and training mini cards.

  • Unified calendar

    Workouts, meals, cardio and scheduled sessions in one place.

  • Monthly recap

    "Your Month" in 5 slides ready to share.

  • Widgets and Live Activity

    Water with a +1 glass button, calories left with a photo shortcut, and today's workout with your streak. On iPhone, the workout in progress shows in the Dynamic Island and on the lock screen.

Free: all of it.

2 of 2 · Health data

Connect your phone. And your watch.

The app reads Apple Health and Health Connect, so any watch that syncs with them counts. On iPhone, sleep and heart rate too. Workouts from the app are written back.

Free: the connection, steps and 7 days of calories burned. PRO: calories burned over 30 and 90 days.

  • Apple Health and Health Connect

    iPhone: steps, heart rate, sleep, weight and nutrition. Android: steps, distance and calories. The app's workouts are written back.

  • Calories burned and the Energy screenPRO

    Calories burned from one source, Health + app. 7 days on the free plan; 30 and 90 days on PRO.

  • Sleep and heart rate

    Cards with trends, on iPhone.

  • Steps and daily activity

    A health grid on the dashboard.

AIuses artificial intelligencePROPRO, fully or beyond the free quota

See all 90 app features

FAQ

Questions about health and the dashboard. Short answers.

Does it work with Apple Watch, Garmin or other watches?
The app reads and writes Apple Health (iOS) and Health Connect (Android). Any watch or band that syncs with one of them brings its data into FIT4EAT: on iPhone steps, heart rate, sleep and weight; on Android steps, distance and calories. The app's workouts are written back.
Are calories burned added to my calorie target?
No. The calorie target comes from the nutrition plan and the adaptive target; calories burned are shown separately on the Energy screen, so you see the balance without inflating what you can eat.
Can I choose what appears on the dashboard?
Yes. Cards can be dragged, shown and hidden. There are also home screen widgets for water, calories and today's workout with your streak.

The rest of the app

Out now

Start today. It's free.

Download it, create your account and do your first workout today. Your training plan is ready as soon as you sign up.

Download on theApp Store
Get it onGoogle Play
  • Free to start
  • 15 days of PRO on us
  • iPhone and Android
  • 5 languages