Every workout, meal and glass of water earns XP. You climb 7 levels, unlock 25 badges, keep your streak with multipliers and compete in weekly leagues in groups of 30 with promotion and relegation. And there are benchmarks so you know where you stand.

10 leagues and streaks features, 8 free.
- 01
XP per action
Workout 100, meal 20, water 30, social 15, with an anti-farming ledger.
- 02
7 levels
From Beginner to Legend.
- 03
25 badges and an achievements screen
By category: training, nutrition, social and consistency.
- 04
Daily streak
XP multipliers and milestones as the streak grows.
- 05
Streak screen
Ring, weekly progress and today's tasks.
- 06
Streak freezes and repair
PROProtects the streak when you miss a day; PRO adds 2 extra freezes a month.
- 07
Weekly leagues
Bronze, Silver, Gold, Platinum, Diamond, Master and Legend. Groups of 30: the top 10 move up, the bottom 5 move down.
- 08
Leaderboard
Position by XP and by benchmark, among friends or worldwide.
- 09
Benchmarks
CINDY-style AMRAP with a dedicated screen, leaderboard and sharing.
- 10
PRO cosmetics
PROLeaderboard flair and avatar frame.
Questions about leagues and streaks.
How do weekly leagues work?
Every week you're placed in a group of 30 people from your league. The top 10 move up and the bottom 5 move down, across 7 leagues: Bronze, Silver, Gold, Platinum, Diamond, Master and Legend. XP counts for everything: workouts, meals, water and social interactions.
What happens if I miss a day of my streak?
You have freezes that protect the streak when you miss a day, and you can repair it. PRO adds 2 extra freezes a month.
What are benchmarks?
Standardised tests, like the CINDY AMRAP, with a dedicated execution screen, round counting, their own leaderboard and sharing of the result as an image.
The app is in the stores. Download it, create an account and do your first workout today — it's free.

