Healthy recipes with the calories counted 129 recipes.
Every recipe shows calories and macros per serving, ingredients in grams and the steps. They're the same recipes as in the app.
Express Turkey Wrap
230 kcal20 g protein3 min
Cottage Cheese with Berries
160 kcal14 g protein2 min
Quick Tuna Toast
240 kcal24 g protein4 min
2-Minute Protein Bowl
210 kcal20 g protein2 min
Express Post-Workout Shake
250 kcal28 g protein2 min
Oven-Baked Turkey Rojões
320 kcal40 g protein40 min
Light Caldo Verde
180 kcal9 g protein30 min
Protein Stone Soup
280 kcal22 g protein45 min
Fit Duck Rice
420 kcal34 g protein55 min
Light Vegetable and Chicken Feijoada
380 kcal34 g protein50 min
Fit Alentejo-Style Pork
400 kcal42 g protein40 min
Baked Tuna Fritters
260 kcal26 g protein30 min
High-Protein Shrimp Açorda
360 kcal32 g protein25 min
Turkey Stew (Jardineira)
340 kcal34 g protein45 min
Fit Bacalhau à Brás
420 kcal38 g protein30 min
Cauliflower Crust Pizza
280 kcal22 g protein50 min
Sea Bream Ceviche
190 kcal32 g protein25 min
Stuffed Portobello Mushrooms
190 kcal13 g protein25 min
Egg and Avocado Salad
290 kcal15 g protein15 min
Grilled Turkey Steak with Asparagus
250 kcal38 g protein15 min
Zucchini and Ginger Soup
80 kcal3 g protein25 min
Shrimp and Bell Pepper Skewers
210 kcal28 g protein15 min
Stir-Fried Cauliflower Rice
140 kcal8 g protein15 min
Mushroom and Cheese Omelet
300 kcal25 g protein10 min
Greek Salad with Feta Cheese
250 kcal10 g protein10 min
Turkey and Cheese Roll-Ups
160 kcal22 g protein5 min
Spiced Roasted Cauliflower
90 kcal4 g protein35 min
Zucchini Stuffed with Lean Meat
330 kcal38 g protein40 min
Light Caesar Salad without Croutons
290 kcal38 g protein20 min
Vegetable Frittata
210 kcal17 g protein25 min
Yogurt and Cocoa Mousse
140 kcal12 g protein5 min
Simple Homemade Popcorn
110 kcal3 g protein8 min
Edamame with Fleur de Sel
120 kcal11 g protein8 min
Banana Oat Cookies
90 kcal2 g protein20 min
Mango and Yogurt Smoothie
180 kcal9 g protein5 min
Quick Turkey and Cheese Wrap
220 kcal18 g protein5 min
Boiled Sweet Potato with Cinnamon
170 kcal3 g protein20 min
Apple with Almond Butter
180 kcal4 g protein3 min
Quick Egg White Pancakes
220 kcal18 g protein10 min
Protein Jelly with Berries
50 kcal5 g protein10 min
Homemade Trail Mix
180 kcal5 g protein5 min
Boiled Egg with Whole-wheat Toast
230 kcal16 g protein12 min
Fresh Cheese with Honey and Cinnamon
120 kcal12 g protein2 min
Post-Workout Chocolate Shake
300 kcal30 g protein5 min
Homemade oat bars
160 kcal4 g protein35 min
Hummus with carrot sticks
190 kcal7 g protein10 min
Yogurt with honey and walnuts
220 kcal17 g protein3 min
Peanut butter and banana toast
250 kcal9 g protein5 min
Protein shake with banana and oats
380 kcal32 g protein5 min
Energy balls with dates and cocoa
95 kcal2 g protein15 min
Vegetarian feijoada
320 kcal16 g protein50 min
Light vegetarian pad thai
480 kcal24 g protein25 min
Stuffed eggplant with quinoa
340 kcal13 g protein50 min
Vegetable couscous with mint
280 kcal9 g protein20 min
Baked falafel with yogurt sauce
280 kcal13 g protein40 min
Lentil soup
250 kcal15 g protein35 min
Baked sweet potato omelette
270 kcal12 g protein45 min
Zucchini spaghetti with tomato sauce
180 kcal7 g protein20 min
Whole grain mushroom risotto
390 kcal13 g protein45 min
Black bean burger
300 kcal15 g protein30 min
Stir-fried tofu with vegetables and ginger
290 kcal20 g protein20 min
Buddha bowl with quinoa and roasted vegetables
420 kcal16 g protein35 min
Vegetable lasagna with ricotta
380 kcal20 g protein60 min
Vegetarian bean chili
260 kcal13 g protein35 min
Chickpea curry
310 kcal12 g protein30 min
Baked hake fillets with herb crust
290 kcal32 g protein25 min
Tuna burger
350 kcal34 g protein20 min
Grilled squid with arugula salad
250 kcal32 g protein20 min
Stir-fried shrimp with garlic and zucchini
230 kcal28 g protein15 min
Salmon poke bowl
480 kcal32 g protein25 min
Baked sea bass with potato and onion
420 kcal40 g protein45 min
Simple fish stew
340 kcal32 g protein45 min
Fish tacos with light coleslaw
380 kcal34 g protein25 min
Light teriyaki salmon with brown rice
460 kcal34 g protein30 min
Tuna salad with black-eyed peas
360 kcal36 g protein10 min
Steamed hake with olive oil and coriander
330 kcal30 g protein20 min
Seared tuna with sesame seeds
290 kcal38 g protein15 min
Boiled cod with chickpeas and kale
420 kcal44 g protein30 min
Grilled sea bream with tomato salad
320 kcal36 g protein20 min
Roasted salmon with vegetables
390 kcal33 g protein30 min
Whole wheat pasta with chicken and light pesto
480 kcal40 g protein25 min
Baked chicken tikka with yogurt
270 kcal38 g protein40 min
Chicken and vegetable soup
220 kcal24 g protein35 min
Mexican chicken bowl
450 kcal36 g protein25 min
Stuffed chicken breast with spinach
330 kcal42 g protein35 min
Stir-fried chicken with broccoli and sesame
290 kcal38 g protein20 min
Chicken meatballs in tomato sauce
280 kcal30 g protein40 min
Grilled chicken wrap
380 kcal34 g protein15 min
Brown rice chicken
400 kcal32 g protein45 min
Baked chicken with lemon and herbs
380 kcal32 g protein50 min
Chicken and vegetable skewers
290 kcal35 g protein25 min
Chicken and quinoa salad
420 kcal38 g protein25 min
Chicken curry with light coconut milk
300 kcal35 g protein35 min
Fit chicken stroganoff
310 kcal38 g protein30 min
Grilled chicken with roasted sweet potato
430 kcal40 g protein40 min
Homemade oven granola
170 kcal5 g protein30 min
Coffee and banana smoothie
280 kcal28 g protein5 min
Egg muffins with vegetables
110 kcal9 g protein30 min
Whole wheat toast with ricotta and strawberries
240 kcal11 g protein7 min
Chia pudding with mango
190 kcal6 g protein5 min
Oat and carrot cupcakes
120 kcal6 g protein35 min
Scrambled tofu with tomato
220 kcal18 g protein12 min
Fresh cheese crepioca
230 kcal15 g protein10 min
Red berry smoothie bowl
290 kcal14 g protein8 min
Protein banana bread
210 kcal12 g protein50 min
Whole wheat egg and spinach wrap
350 kcal22 g protein10 min
Yogurt bowl with mango and chia
260 kcal14 g protein5 min
Egg white omelette with mushrooms
210 kcal24 g protein10 min
Oatmeal porridge with apple and cinnamon
300 kcal13 g protein10 min
Protein green smoothie
250 kcal25 g protein5 min
Avocado toast with poached egg
340 kcal13 g protein12 min
Greek yogurt with homemade granola
320 kcal20 g protein5 min
Scrambled eggs with spinach and fresh cheese
330 kcal28 g protein10 min
Overnight oats with red berries
345 kcal19 g protein5 min
Oat and banana pancakes
310 kcal14 g protein15 min
Chickpea salad with tuna and egg
710 kcal54 g protein20 min
Overnight oats with whey and red berries
495 kcal43 g protein5 min
Skyr bowl with whey and walnuts
420 kcal46 g protein3 min
White bean and Portuguese kale soup
325 kcal14 g protein45 min
Caesar salad with grilled chicken
575 kcal80 g protein27 min
Homemade chicken burger with baked sweet potato
650 kcal60 g protein40 min
Chicken wrap with hummus and vegetables
585 kcal60 g protein10 min
Baked salmon with quinoa and asparagus
688 kcal41 g protein30 min
Smoked salmon bowl with avocado and egg
530 kcal35 g protein18 min
Stewed lentils with lean sausage
495 kcal25 g protein40 min
Greek yogurt bowl with granola and blueberries
430 kcal26 g protein3 min
Healthy Bacalhau à Brás
240 kcal20 g protein35 min
Baked salmon with vegetables
280 kcal21 g protein35 min
Grilled chicken with brown rice
260 kcal24 g protein35 min
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