FIT4EAT

Your training plan, built by AI.

The AI builds a multi-week plan for your goal, level, equipment and injuries. Workout mode guides every set with rest timers, RPE and voice, cardio records on GPS in the background and your history shows volume, records and progress. Gym, home and 18 sports.

Download on theApp Store
Get it onGoogle Play
Full Body A workout plan built by the AI, with a warm-up and the day's exercises
Guided barbell deadlift, with reps and rest timer

What's included

27 features. 17 are free.

1 of 5 · AI plan

A plan built for you. One that changes with you.

Tell it your goal, level, days, equipment and injuries. The AI builds the weeks in phases and, on PRO, rebuilds the journey from your feedback.

  • Personalised AI training journeysAI

    A multi-week programme generated from your goal, experience, availability, equipment and injuries.

  • AI workout regenerationAIPRO

    Rebuilds your journey from the feedback you gave and what you've already trained.

  • Edit a live training planAIPRO

    Change goal, days or equipment without losing the history you've already built.

  • AI plans per sportAIPRO

    18 sports: Hyrox, CrossFit, running, trail running, swimming, cycling, triathlon, rowing, padel, tennis, football, boxing, calisthenics, kettlebell, HIIT at home, Pilates, mobility and strength training.

  • Automatic periodisation

    Training phases tuned to the goal: lose weight, build muscle, maintain.

Free: your first AI plan. PRO: editing the plan midway, regenerating the journey and plans for 18 sports.

Full Body A workout plan built by the AI, with a warm-up and the day's exercises

2 of 5 · Guided workouts

Every set, guided. From warm-up to finish.

Workout mode tells you the load, times your rest, asks for RPE and suggests when to go heavier. Voice counts your reps. At the end, a summary ready to share.

  • Active workout mode

    Sets, reps, load, rest timer, RPE and tempo.

  • Voice during workouts

    Countdown, rest start and end, and motivational cues by speech synthesis.

  • Automatic warm-up

    A warm-up routine generated from the focus of the day's workout.

  • Swap an exercise

    Replace it with an equivalent variation for the same muscle group.

  • Progression suggestions

    A progression card and a load suggestion every workout.

  • Post-workout feedback

    Easy or hard? Your answer adjusts the difficulty of the next workouts.

  • Workout completion with sharing

    Summary, XP earned and an image or transparent sticker for your stories.

Free: all of it, voice included.

Guided barbell deadlift, with reps and rest timer

3 of 5 · Exercises

1,500 exercises. And any workout you want.

Every exercise has a GIF, instructions and a muscle map. Use ready-made workouts, browse collections or build your own.

Free: the whole library, building workouts, 5 custom exercises and 3 ready-made workouts per sport. PRO: the full catalogue and unlimited custom exercises.

  • Library of 1,500 exercises

    GIFs, step-by-step instructions and filters by muscle and equipment, in all 5 app languages.

  • Exercise sheet with muscle map

    Primary and secondary muscles drawn on the body.

  • Ready-made workouts per sportPRO

    Workouts built by the team for each sport; 3 free in each.

  • Explore: featured workouts and categories

    Featured collections with their exercises, ready to start.

  • Create your own workouts and custom exercises

    Workout editor where you pick the exercises; up to 5 custom exercises free.

  • My workouts

    Every workout you created and saved, always at hand.

4 of 5 · Cardio

Run, walk, ride. GPS records it all.

Start and lock your phone: route, distance and pace keep recording. Workouts done outside the app can be logged by hand in seconds.

  • Live GPS cardio

    Running, walking and cycling with a map and background tracking. If the app closes, the session is recovered.

  • Cardio activity detailPRO

    Route on the map and per-kilometre splits. Comparing with similar activities is PRO.

  • Manual workout log

    Duration, editable distance, derived pace and speed, and calories by MET.

  • Quick exercise log

    Loose sets without opening a full workout.

Free: GPS recording, the map, splits and manual logging. PRO: comparing with similar activities.

5 of 5 · Progress

See what changed. Week by week.

Volume, records, the load of every exercise over time and photos side by side. Plus a calendar with what's coming next.

  • Workout historyPRO

    Strength and cardio in one list; the free plan shows the last month.

  • Training statsPRO

    Volume and frequency up to 6 months on the free plan. Personal records, estimated 1RM and 1 year or more are PRO.

  • Per-exercise progressionPRO

    Load chart over time. Free for your top 3 exercises; all of them on PRO.

  • Progress photos and comparisonPRO

    Gallery by date and side-by-side comparison.

  • Plan calendar and schedulingPRO

    Scheduled sessions on the calendar; the free plan shows up to 7 days ahead.

Free: the last month of history, charts up to 6 months and 7 days of calendar. PRO: full history, records, 1RM, progress photos and an unlimited calendar.

AIuses artificial intelligencePROPRO, fully or beyond the free quota

See all 90 app features

FAQ

Questions about training. Short answers.

Does the AI really build the plan, or is it a template?
It does. The journey is built for your goal, experience, available days, equipment and injuries, with phased periodisation. The first plan is free. On PRO you can regenerate the journey from your feedback and edit the plan midway without losing your history.
Can I use it to train at home without equipment?
Yes. Tell it what you have (nothing, dumbbells, bands, a full gym) and the plan only uses exercises you can do. The library filters by equipment and shows a muscle map for every exercise.
Which disciplines are there beyond the gym?
There are 18, with AI-built plans: Hyrox, CrossFit, running, trail running, swimming, cycling, triathlon, rowing, padel, tennis, football, boxing, calisthenics, kettlebell, HIIT at home, Pilates, mobility and strength training. Sport plans are PRO, and each sport has 3 free ready-made workouts.
Does cardio work with the phone locked?
Yes. For running, walking and cycling, GPS keeps recording route, distance and pace in the background. If the app is closed, the session is recovered.

The rest of the app

Out now

Start today. It's free.

Download it, create your account and do your first workout today. Your training plan is ready as soon as you sign up.

Download on theApp Store
Get it onGoogle Play
  • Free to start
  • 15 days of PRO on us
  • iPhone and Android
  • 5 languages