Everything the app does. 91 features, nothing hidden.
Counted from the app's code, one by one, with the same granularity in every area. 14 use artificial intelligence and 25 are PRO, fully or beyond a free quota. The other 66 are free forever.
Training · 28
AI-built plan, 1,500 exercises, guided workout mode and GPS cardio.
- 01
Personalised AI training journeys
AIA multi-week programme generated from your goal, experience, availability, equipment and injuries.
- 02
AI workout regeneration
AIRegenerate a day or a whole week based on the feedback you gave.
- 03
Edit a live training plan
AIPROChange goal, days or equipment without losing the history you've already built.
- 04
AI one-off workout generator
AIPROA single workout for today, no plan needed.
- 05
AI plans per discipline
AIPRO18 disciplines: Hyrox, CrossFit, Calisthenics, Pilates, HIIT, Bodybuilding, Running, Rowing, Kettlebell, MMA, Padel, Mobility, Functional and more.
- 06
Ready-made workouts per discipline
PROA catalogue curated by the team; 2 to 3 free workouts per discipline.
- 07
Explore: featured workouts and categories
Featured collections with their exercises, ready to start.
- 08
Create your own workouts and custom exercises
Workout editor with an exercise picker; up to 5 custom exercises free.
- 09
My workouts
Every workout you created and saved, always at hand.
- 10
Library of 1,500 exercises
GIF, step-by-step instructions and filters by muscle and equipment, in EN, PT and ES.
- 11
Exercise sheet with muscle map
Primary and secondary muscles drawn on the body.
- 12
Active workout mode
Sets, reps, load, rest timer, RPE and tempo.
- 13
Voice during workouts
PROCountdown, rest start and end, and motivational cues by speech synthesis.
- 14
Automatic warm-up
A warm-up routine generated from the focus of the day's workout.
- 15
Swap an exercise
Replace it with an equivalent variation for the same muscle group.
- 16
Automatic periodisation
Training phases tuned to the goal: lose weight, build muscle, maintain.
- 17
Progression suggestions
A progression card and smart load suggestions every workout.
- 18
Post-workout feedback
Easy or hard? Your answer adjusts the difficulty of the next workouts.
- 19
Workout completion with sharing
Summary, XP earned and a PNG image or transparent Strava-style sticker for your stories.
- 20
Live GPS cardio
Running, cycling, walking and swimming with a map and background tracking.
- 21
Cardio activity detail
PRORoute on the map, per-kilometre splits and activity comparison.
- 22
Manual workout log
Duration, editable distance, derived pace and speed, and calories by MET.
- 23
Quick exercise log
Loose sets without opening a full workout.
- 24
Workout history
PROStrength and cardio in one list; the free plan shows the last month.
- 25
Training stats
PROVolume, frequency, personal records and estimated 1RM.
- 26
Per-exercise progression
PROLoad chart over time for every exercise.
- 27
Progress photos and comparison
PROGallery by date and side-by-side comparison.
- 28
Plan calendar and scheduling
PROScheduled sessions on the calendar; the free plan shows up to 7 days ahead.
Nutrition · 20
Meal photo with calories and macros, food diary, meal plan and recipes.
- 01
Food diary per meal
Breakfast, lunch, snack and dinner, on any day of the calendar.
- 02
Food search
A Portuguese database of 426 generic foods plus Open Food Facts, USDA and FatSecret.
- 03
Barcode scanner
Point the camera at the product and its nutrition facts go into the diary.
- 04
Create a custom food
Your own foods with macros per serving.
- 05
Favourite foods
Quick access to what you log most.
- 06
AI meal photo analysis
AIPROPhotograph, add context, review the exact grams and log. 3 free analyses a day.
- 07
Edit and delete entries
Fix quantities or meals you've already logged.
- 08
Nutrition label
A full sheet per food: calories, macros and available micronutrients.
- 09
Daily calorie and macro targets
Protein, carbs and fat with rings and charts through the day.
- 10
Calculated nutrition plan
Daily needs calculated from your profile and goal.
- 11
Adaptive target with weekly check-in
PROA weekly coach that adjusts calories to your real weight progress.
- 12
Hydration
Water logging with a daily target and XP.
- 13
Weight log and chart
Weigh-ins with a target and trend line.
- 14
AI weekly meal plan
AIPROA week's menu generated for your profile and calorie target.
- 15
Customise plan preferences
PRORestrictions, tastes and meal structure.
- 16
Automatic shopping list
PROGenerated from the plan, by category, with what you've already bought ticked off.
- 17
Recipe catalogue
Recipes in EN, PT and ES with filters by category and difficulty.
- 18
AI recipe generator
AIPRORecipes created from the ingredients you have at home.
- 19
Your own recipes, logged to the diary
Create, save (10 free) and log per serving into a meal.
- 20
Supplements
PROLog with dose, timing, frequency and an info sheet; 1 free.
Community · 17
Feed, stories, communities, events and direct messages with people who train like you.
- 01
Post feed
Photos in their natural ratio and video; what you haven't seen comes first.
- 02
Reactions and comments
Facebook-style reactions and threaded comments.
- 04
Create a post
Caption, images and sharing of the workout you just finished.
- 05
24h stories
Create and watch Instagram-style stories, with a seen ring.
- 06
Polls
PROPolls in the feed with a vote count.
- 07
Communities
PROCreate, join and manage communities with roles and wall moderation.
- 08
Community events
Create events and see the details and participants.
- 09
Profiles and followers
Public profile, follow, follower lists and suggestions of who to follow.
- 10
Search and Explore
Find users, hashtags and posts.
- 11
Saved
Bookmark posts to come back to later.
- 12
Activity
Social notifications inside the app: reactions, comments, followers.
- 13
Direct messages
Real-time 1:1 chat with images, read receipts and online presence.
- 14
Message requests and sharing by DM
A filter for strangers and sending posts into conversations.
- 15
Block, mute and report
Safety tools per user.
- 16
Invite links
A fit4eat.com/invite link with XP for the inviter and the newcomer.
- 17
External sharing of achievements
Badges, monthly recap, benchmarks and workouts as images for social media.
Leagues and streaks · 10
XP for every action, 7 levels, 25 badges, a streak with freezes and weekly leagues from Bronze to Legend.
- 01
XP per action
Workout 100, meal 20, water 30, social 15, with an anti-farming ledger.
- 02
7 levels
From Beginner to Legend.
- 03
25 badges and an achievements screen
By category: training, nutrition, social and consistency.
- 04
Daily streak
XP multipliers and milestones as the streak grows.
- 05
Streak screen
Ring, weekly progress and today's tasks.
- 06
Streak freezes and repair
PROProtects the streak when you miss a day; PRO adds 2 extra freezes a month.
- 07
Weekly leagues
Bronze, Silver, Gold, Platinum, Diamond, Master and Legend. Groups of 30: the top 10 move up, the bottom 5 move down.
- 08
Leaderboard
Position by XP and by benchmark, among friends or worldwide.
- 09
Benchmarks
CINDY-style AMRAP with a dedicated screen, leaderboard and sharing.
- 10
PRO cosmetics
PROLeaderboard flair and avatar frame.
Health and dashboard · 10
Apple Health and Health Connect, daily rings, calories burned, unified calendar and monthly recap.
- 01
Customisable dashboard
Draggable cards you show or hide.
- 02
Daily progress rings
Exercise, hydration and calories at a glance.
- 03
Apple Health and Health Connect
Steps, heart rate, HRV, sleep, workouts and nutrition, reading and writing.
- 04
Calories burned and the Energy screen
PROOne source of truth, Health + app, over 7, 30 and 90 days.
- 05
Weight and training charts
Weight line with target and training mini cards.
- 06
Unified calendar
Workouts, meals, cardio and scheduled sessions in one place.
- 07
Monthly recap
PRO"Your Month" in 5 slides ready to share.
- 08
Home screen widget
Streak and today's progress without opening the app.
- 09
Sleep and heart rate
Cards with trends.
- 10
Steps and daily activity
A health grid on the dashboard.
AI coach Ary · 6
A coach that knows your day, logs by chat, recommends recipes and remembers you.
- 01
Chat with real context of your day
AIKnows today's workout, meals, water, weight and goal.
- 02
Actions by conversation
AILogs water, weight and meals and changes your profile goal without leaving the chat.
- 03
Recommends real recipes from the app
AIWith quick buttons to open the recipe.
- 04
Memory between conversations
AIRemembers your preferences and earlier context.
- 05
Proactive insight and contextual help
AIA floating button with the suggestion of the moment and help specific to each screen.
- 06
Streaming and a smarter model for PRO
AIPROFree 10 messages a day; PRO 100, with streamed answers.
Account and platform · 8
What any app has to have, done with care. Not counted in the 91, but you'll see it.
Email, Google or guest
Sign up with email or Google, or try guest mode with no account.
Onboarding your way
Planned mode (AI sets everything up) or Tracking mode (you just log). Your call.
EN · PT · ES
Interface, AI answers and the exercise catalogue in all three languages.
Offline-first
Train without a signal. The app keeps everything and syncs when you're back online.
Smart reminders
Meal and workout reminders only when they matter, plus alerts and social notifications.
Widget and deep links
Streak on your home screen, and invite, post and password-reset links that open in the app.
Privacy and GDPR
Export your data as JSON, manage consents and delete your account whenever you want.
PRO optional
The app is free. PRO is €9.99/month or €79.99/year, and new sign-ups get the first month free.
The app is in the stores. Download it, create an account and do your first workout today — it's free.