Everything the app does. 90 features.
Counted one by one in the app's code, version 1.3.0. 13 use artificial intelligence, 22 are PRO in full or in part, and the other 68 are free forever.
Showing 90 of 90
Training
AI-built plan, 1,500 exercises, guided workout mode and GPS cardio.
Personalised AI training journeysAI
A multi-week programme generated from your goal, experience, availability, equipment and injuries.
AI workout regenerationAIPRO
Rebuilds your journey from the feedback you gave and what you've already trained.
Edit a live training planAIPRO
Change goal, days or equipment without losing the history you've already built.
AI plans per sportAIPRO
18 sports: Hyrox, CrossFit, running, trail running, swimming, cycling, triathlon, rowing, padel, tennis, football, boxing, calisthenics, kettlebell, HIIT at home, Pilates, mobility and strength training.
Ready-made workouts per sportPRO
Workouts built by the team for each sport; 3 free in each.
Explore: featured workouts and categories
Featured collections with their exercises, ready to start.
Create your own workouts and custom exercises
Workout editor where you pick the exercises; up to 5 custom exercises free.
My workouts
Every workout you created and saved, always at hand.
Library of 1,500 exercises
GIFs, step-by-step instructions and filters by muscle and equipment, in all 5 app languages.
Exercise sheet with muscle map
Primary and secondary muscles drawn on the body.
Active workout mode
Sets, reps, load, rest timer, RPE and tempo.
Voice during workouts
Countdown, rest start and end, and motivational cues by speech synthesis.
Automatic warm-up
A warm-up routine generated from the focus of the day's workout.
Swap an exercise
Replace it with an equivalent variation for the same muscle group.
Automatic periodisation
Training phases tuned to the goal: lose weight, build muscle, maintain.
Progression suggestions
A progression card and a load suggestion every workout.
Post-workout feedback
Easy or hard? Your answer adjusts the difficulty of the next workouts.
Workout completion with sharing
Summary, XP earned and an image or transparent sticker for your stories.
Live GPS cardio
Running, walking and cycling with a map and background tracking. If the app closes, the session is recovered.
Cardio activity detailPRO
Route on the map and per-kilometre splits. Comparing with similar activities is PRO.
Manual workout log
Duration, editable distance, derived pace and speed, and calories by MET.
Quick exercise log
Loose sets without opening a full workout.
Workout historyPRO
Strength and cardio in one list; the free plan shows the last month.
Training statsPRO
Volume and frequency up to 6 months on the free plan. Personal records, estimated 1RM and 1 year or more are PRO.
Per-exercise progressionPRO
Load chart over time. Free for your top 3 exercises; all of them on PRO.
Progress photos and comparisonPRO
Gallery by date and side-by-side comparison.
Plan calendar and schedulingPRO
Scheduled sessions on the calendar; the free plan shows up to 7 days ahead.
Nutrition
Meal photo with calories and macros, food diary, meal plan and recipes.
Food diary per meal
Breakfast, lunch, snack and dinner, on any day of the calendar.
Food search
About 2,900 generic foods (INSA Portugal and TACO Brazil) plus Open Food Facts and USDA.
Barcode scanner
Point the camera at the product and its nutrition facts go into the diary.
Create a custom food
Your own foods with macros per serving.
Favourite foods
Quick access to what you log most.
AI meal photo analysisAIPRO
Photograph, add context, review the exact grams and log. 3 free analyses a week.
Edit and delete entries
Fix quantities or meals you've already logged.
Nutrition label
A full sheet per food: calories, macros and available micronutrients.
Daily calorie and macro targets
Protein, carbs and fat with rings and charts through the day.
Calculated nutrition plan
Daily needs calculated from your profile and goal.
Adaptive target with weekly check-inPRO
A weekly coach that adjusts calories to your real weight progress.
Hydration
Water logging with a daily target and XP.
Weight log and chart
Weigh-ins with a target and trend line.
AI weekly meal planAIPRO
A weekly menu built for your profile and calorie target. The first one is free.
Customise plan preferencesPRO
Restrictions, tastes and meal structure.
Automatic shopping listPRO
Generated from the plan, by category, with what you've already bought ticked off.
Recipe catalogue
More than 120 recipes with filters by category and difficulty.
AI recipe generatorAIPRO
Recipes created from the ingredients you have at home.
Your own recipes, logged to the diary
Create your own recipes and log them by serving in a meal.
SupplementsPRO
Log with dose, timing, frequency and an info sheet; 1 free.
Community
Feed, stories, communities, events and direct messages with people who train like you.
Post feed
Photos in their natural ratio and video; what you haven't seen comes first.
Reactions and comments
Facebook-style reactions and threaded comments.
Create a post
Caption, images and sharing of the workout you just finished.
24h stories
Create and watch Instagram-style stories, with a seen ring.
PollsPRO
Polls in the feed with vote counts. Voting is free; creating one is PRO.
Communities
Create, join and manage communities with roles and wall moderation.
Community events
Create events and see the details and participants.
Profiles and followers
Public profile, follow, follower lists and suggestions of who to follow.
Search and Explore
Find users, hashtags and posts.
Saved
Bookmark posts to come back to later.
Activity
Social notifications inside the app: reactions, comments, followers.
Direct messages
Real-time 1:1 chat with images, read receipts and online presence.
Message requests and sharing by DM
A filter for strangers and sending posts into conversations.
Block, mute and report
Safety tools per user.
Invite links
A fit4eat.com/invite link with XP for the inviter and the newcomer.
External sharing of achievements
Badges, monthly recap, benchmarks and workouts as images for social media.
Leagues and streaks
XP for every action, 7 levels, 25 badges, a streak with freezes and weekly leagues from Bronze to Diamond.
XP per action
Workout 100, meal 20, water 30, social 15, with an anti-farming ledger.
7 levels
From Beginner to Legend.
25 badges and an achievements screen
By category: training, nutrition, social and special.
Daily streak
Your run of active days, with milestones as it grows.
Streak screen
Ring, weekly progress and today's tasks.
Streak freezes and repairPRO
Protect your streak when you miss a day. PRO adds 2 extra freezes a month and lets you repair your streak once a month.
Weekly leagues
Bronze, Silver, Gold and Diamond. At the end of the week, the top of the group moves up and the bottom moves down.
Leaderboard
Your rank by XP and by benchmark, in your league and among friends.
Benchmarks
CINDY-style AMRAP with a dedicated screen, leaderboard and sharing.
PRO cosmeticsPRO
Leaderboard flair and avatar frame.
Health and dashboard
Apple Health and Health Connect, daily rings, calories burned, unified calendar and monthly recap.
Customisable dashboard
Draggable cards you show or hide.
Daily progress rings
Exercise, hydration and calories at a glance.
Apple Health and Health Connect
iPhone: steps, heart rate, sleep, weight and nutrition. Android: steps, distance and calories. The app's workouts are written back.
Calories burned and the Energy screenPRO
Calories burned from one source, Health + app. 7 days on the free plan; 30 and 90 days on PRO.
Weight and training charts
Weight line with target and training mini cards.
Unified calendar
Workouts, meals, cardio and scheduled sessions in one place.
Monthly recap
"Your Month" in 5 slides ready to share.
Widgets and Live Activity
Water with a +1 glass button, calories left with a photo shortcut, and today's workout with your streak. On iPhone, the workout in progress shows in the Dynamic Island and on the lock screen.
Sleep and heart rate
Cards with trends, on iPhone.
Steps and daily activity
A health grid on the dashboard.
AI coach Ary
A coach that knows your day, logs by chat, recommends recipes and remembers you.
Chat with real context of your dayAI
Knows today's workout, meals, water, weight and goal.
Actions by conversationAI
Logs water, weight and meals and changes your profile goal without leaving the chat.
Recommends real recipes from the appAI
With quick buttons to open the recipe.
Memory between conversationsAI
Remembers your preferences and earlier context.
Proactive insight and contextual helpAI
A floating button with the suggestion of the moment and help specific to each screen.
More messages with PROAIPRO
Free: 10 messages a day. PRO: 100.
Account and platform
What any app has to have. Not counted in the 90, but part of it.
Email, Google or Apple
Sign up with email, Google or Apple (on iPhone). You see your plan before creating an account.
With a plan or on your own
At the start you choose: the AI builds your plan and load progression, or you just log your workouts and meals.
Five languages
Interface and AI answers in European and Brazilian Portuguese, English, Spanish and Italian. The app follows your phone's language.
Train offline
Your workout is saved on the phone and syncs when you're back online. Logging meals needs a connection.
Reminders only when needed
The lunch reminder only comes if you haven't logged lunch; the workout one, only if you haven't trained. You pick the tone and turn each one off.
Widgets and links
Water, calorie and workout widgets on your home screen. Links to workouts, posts, recipes and profiles open straight in the app.
Privacy and GDPR
Export your data to a file and delete your account inside the app, whenever you want.
Optional PRO
The app is free. PRO costs €9.99/month or €79.99 for the first year, and new accounts get 15 days on us.
Out now
Start today. It's free.
Download it, create your account and do your first workout today. Your training plan is ready as soon as you sign up.
- Free to start
- 15 days of PRO on us
- iPhone and Android
- 5 languages
On your computer?
Point your phone's camera here. It opens the App Store on iPhone and Google Play on Android.
fit4eat.com/app