FIT4EAT

Photograph the meal. AI counts the calories.

A calorie counter that never makes you weigh anything: photograph the plate, the AI identifies the foods, estimates the grams and logs calories and macros in your diary. Search a Portuguese food database, scan barcodes, set targets that adapt to your progress, generate meal plans and recipes from what's at home, and take the shopping list to the store.

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A lunch analysed from a photo, with calories and macros per food
Food diary with the day's target, protein, carbs and fat

What's included

20 features. 13 are free.

1 of 3 · Log

Snap it and you're done. Or scan the barcode.

The AI recognises the plate and estimates the grams; you check and confirm. For everything else there's search, barcode scanning and favourites.

  • AI meal photo analysisAIPRO

    Photograph, add context, review the exact grams and log. 3 free analyses a week.

  • Food search

    About 2,900 generic foods (INSA Portugal and TACO Brazil) plus Open Food Facts and USDA.

  • Barcode scanner

    Point the camera at the product and its nutrition facts go into the diary.

  • Create a custom food

    Your own foods with macros per serving.

  • Favourite foods

    Quick access to what you log most.

  • Edit and delete entries

    Fix quantities or meals you've already logged.

  • Nutrition label

    A full sheet per food: calories, macros and available micronutrients.

Free: 3 photos a week, search, barcode scanning and custom foods. PRO: unlimited photos.

A lunch analysed from a photo, with calories and macros per food

2 of 3 · Targets

Know how much to eat. A target that keeps up.

The app works out your calories and macros from your profile and goal. On PRO, a weekly check-in adjusts the target to what your weight actually did.

  • Food diary per meal

    Breakfast, lunch, snack and dinner, on any day of the calendar.

  • Daily calorie and macro targets

    Protein, carbs and fat with rings and charts through the day.

  • Calculated nutrition plan

    Daily needs calculated from your profile and goal.

  • Adaptive target with weekly check-inPRO

    A weekly coach that adjusts calories to your real weight progress.

  • Hydration

    Water logging with a daily target and XP.

  • Weight log and chart

    Weigh-ins with a target and trend line.

  • SupplementsPRO

    Log with dose, timing, frequency and an info sheet; 1 free.

Free: diary, targets, water, weight and 1 supplement. PRO: adaptive target and unlimited supplements.

Food diary with the day's target, protein, carbs and fat

3 of 3 · Plans and recipes

Your week, planned. Shopping list included.

The AI builds the week's menu for your profile and the app turns it into a shopping list. Recipes from the catalogue, your own, or made from what's in your fridge.

  • AI weekly meal planAIPRO

    A weekly menu built for your profile and calorie target. The first one is free.

  • Customise plan preferencesPRO

    Restrictions, tastes and meal structure.

  • Automatic shopping listPRO

    Generated from the plan, by category, with what you've already bought ticked off.

  • Recipe catalogue

    More than 120 recipes with filters by category and difficulty.

  • AI recipe generatorAIPRO

    Recipes created from the ingredients you have at home.

  • Your own recipes, logged to the diary

    Create your own recipes and log them by serving in a meal.

Free: your first meal plan, the recipe catalogue and your own recipes. PRO: new plans, preferences, the shopping list and AI recipes.

Recipe catalogue with filters and the AI recipe generator

AIuses artificial intelligencePROPRO, fully or beyond the free quota

See all 90 app features

FAQ

Questions about nutrition. Short answers.

How does meal photo analysis work?
You take a photo of the plate (you can add context, like "200 g of chicken"), the AI identifies the foods and estimates portions, you review the grams and confirm. It's logged in the diary with calories and macros. The free plan gives you 3 analyses a week; on PRO they're unlimited; the Scan Pack gives unlimited analyses for photos only.
Does it have Portuguese products?
Yes. The database has about 2,900 generic foods, including the Portuguese INSA table, and connects to Open Food Facts and USDA. You can scan the barcode of any supermarket product and create custom foods.
Does the app tell me how many calories to eat?
Yes. It calculates daily needs from your profile and goal and sets protein, carb and fat targets. On PRO, the adaptive target runs a weekly check-in and adjusts calories to your real progress.
Does it make meal plans and a shopping list?
Yes. The AI generates a weekly plan around your restrictions and tastes, and the app turns it into a shopping list by category. You can also generate recipes from what's in your fridge.

The rest of the app

Out now

Start today. It's free.

Download it, create your account and do your first workout today. Your training plan is ready as soon as you sign up.

Download on theApp Store
Get it onGoogle Play
  • Free to start
  • 15 days of PRO on us
  • iPhone and Android
  • 5 languages