Workout plans for beginners. Free, start today.
Five plans for people who are just starting out. Pick one based on where you train and how much time you have. Each one tells you what to do every day, how many sets to do and when to add weight.
- Full body at the gym3 days, full body, 8 weeks. The best place to start.3 days a week8 weeks50 min
- Home workout, no equipment30 minutes, 3 days, bodyweight only.3 days a week6 weeks30 min
- Push pull legsPush, pull and legs. The next step after full body.3 days a week8 weeks55 min
- Beginner 5K planFrom zero to 5K in 8 weeks, 3 runs a week.3 days a week8 weeks30 min
- Hyrox for beginners8 weeks of running, strength and stations for your first race.3 days a week8 weeks60 min
Out now
Start today. It's free.
Download it, create your account and do your first workout today. Your training plan is ready as soon as you sign up.
- Free to start
- 15 days of PRO on us
- iPhone and Android
- 5 languages
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Point your phone's camera here. It opens the App Store on iPhone and Google Play on Android.
fit4eat.com/app