Boiled Egg with Whole-wheat Toast 230 kcal per serving.
230 kcal and 16 g of protein per serving.
230kcalper serving
- Protein
- 16 g
- Carbs
- 16 g
- Fat
- 11 g
Fiber: 3 g
- Servings
- 1 serving
- Prep
- 12 min
- Total time
- 12 min
- Difficulty
- Easy
Ingredients
- 2 eggs
- 1 slice whole-wheat bread
- salt, pepper, and chives
Step by step
- 1
Boil the eggs for 9 min.
- 2
Toast the bread.
- 3
Serve the sliced eggs on the toast with seasonings.
Tips
- low-calorie
- weight-control
- budget-friendly
- budget-friendly
- medium-protein
- quick
- vegetarian
Made it? Log it as a serving.
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