Express Turkey Wrap 230 kcal per serving.
A quick, high-protein turkey wrap ready in under 5 minutes. Portable and light, ideal for weight management.
230kcalper serving
- Protein
- 20 g
- Carbs
- 22 g
- Fat
- 7 g
Fiber: 3 g
- Servings
- 1 serving
- Prep
- 3 min
- Total time
- 3 min
- Difficulty
- Easy
Ingredients
- 1 whole wheat tortilla
- 3 slices turkey breast
- 1 slice low-fat cheese
- lettuce and mustard
Step by step
- 1
Spread the tortilla with mustard.
- 2
Fill with turkey, cheese and lettuce; roll up.
Tips
- under-5-min
- high-protein
- quick
- portable
- weight-control
Made it? Log it as a serving.
This recipe is in the FIT4EAT catalogue. Save it and log it to your diary per serving: calories and macros fill in on their own.
Out now
Start today. It's free.
Download it, create your account and do your first workout today. Your training plan is ready as soon as you sign up.
- Free to start
- 15 days of PRO on us
- iPhone and Android
- 5 languages
On your computer?
Point your phone's camera here. It opens the App Store on iPhone and Google Play on Android.
fit4eat.com/app