Quick Tuna Toast 240 kcal per serving.
A quick, high-protein tuna toast ready in under 5 minutes. Budget-friendly and light, ideal for weight management.
240kcalper serving
- Protein
- 24 g
- Carbs
- 20 g
- Fat
- 7 g
Fiber: 4 g
- Servings
- 1 serving
- Prep
- 4 min
- Total time
- 4 min
- Difficulty
- Easy
Ingredients
- 1 slice whole wheat bread
- 1 small can tuna in water
- 1 tbsp Greek yogurt
- tomato and oregano
Step by step
- 1
Mix the tuna with the yogurt.
- 2
Toast the bread and top with the mixture and the tomato.
Tips
- under-5-min
- high-protein
- budget-friendly
- quick
- weight-control
Made it? Log it as a serving.
This recipe is in the FIT4EAT catalogue. Save it and log it to your diary per serving: calories and macros fill in on their own.
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