FIT4EAT

Energy balls with dates and cocoa 95 kcal per serving.

95 kcal and 2 g of protein per serving.

Energy balls with dates and cocoa
95kcalper serving
Protein
2 g
Carbs
16 g
Fat
3 g

Fiber: 3 g

Servings
1 serving
Prep
15 min
Total time
15 min
Difficulty
Easy

Ingredients

  • 20 g pitted dates
  • 10 g oat flakes
  • ¼ tbsp lean cocoa powder
  • 0 tbsp peanut butter
  • shredded coconut for coating

Step by step

  1. 1

    Blend the dates until they form a paste.

  2. 2

    Add the oats, cocoa, and peanut butter; blend until combined.

  3. 3

    Shape into small balls and roll in shredded coconut.

  4. 4

    Refrigerate for 30 minutes. Keep in the fridge for up to 1 week.

Tips

  • low-calorie
  • budget-friendly
  • meal prep
  • low-protein
  • pre-workout
  • vegan

Made it? Log it as a serving.

This recipe is in the FIT4EAT catalogue. Save it and log it to your diary per serving: calories and macros fill in on their own.

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