Energy balls with dates and cocoa 95 kcal per serving.
95 kcal and 2 g of protein per serving.

95kcalper serving
- Protein
- 2 g
- Carbs
- 16 g
- Fat
- 3 g
Fiber: 3 g
- Servings
- 1 serving
- Prep
- 15 min
- Total time
- 15 min
- Difficulty
- Easy
Ingredients
- 20 g pitted dates
- 10 g oat flakes
- ¼ tbsp lean cocoa powder
- 0 tbsp peanut butter
- shredded coconut for coating
Step by step
- 1
Blend the dates until they form a paste.
- 2
Add the oats, cocoa, and peanut butter; blend until combined.
- 3
Shape into small balls and roll in shredded coconut.
- 4
Refrigerate for 30 minutes. Keep in the fridge for up to 1 week.
Tips
- low-calorie
- budget-friendly
- meal prep
- low-protein
- pre-workout
- vegan
Made it? Log it as a serving.
This recipe is in the FIT4EAT catalogue. Save it and log it to your diary per serving: calories and macros fill in on their own.
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