Express Post-Workout Shake 250 kcal per serving.
A quick, high-protein post-workout shake ready in under 5 minutes. Ideal for muscle gain and recovery.
250kcalper serving
- Protein
- 28 g
- Carbs
- 28 g
- Fat
- 3 g
Fiber: 2 g
- Servings
- 1 serving
- Prep
- 2 min
- Total time
- 2 min
- Difficulty
- Easy
Ingredients
- 1 scoop whey protein
- 1 banana
- 250 ml skim milk
Step by step
- 1
Add everything to a shaker or blender and blend for 30 seconds.
Tips
- under-5-min
- post-workout
- high-protein
- muscle-gain
- quick
Made it? Log it as a serving.
This recipe is in the FIT4EAT catalogue. Save it and log it to your diary per serving: calories and macros fill in on their own.
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