Homemade oat bars 160 kcal per serving.
Delicious and healthy homemade oat bars, perfect for a quick snack or meal prep.
160kcalper serving
- Protein
- 4 g
- Carbs
- 24 g
- Fat
- 6 g
Fiber: 4 g
- Servings
- 1 serving
- Prep
- 35 min
- Total time
- 35 min
- Difficulty
- Medium
Ingredients
- 25 g oat flakes
- ¼ mashed ripe bananas
- 6.2 g chopped nuts
- 3.8 g 70% dark chocolate chips
- 0 tsp cinnamon
Step by step
- 1
Mix everything in a bowl.
- 2
Press into a lined baking tray.
- 3
Bake at 180 °C for 20-25 min.
- 4
Cool down and cut into 8 bars.
Tips
- low-calorie
- budget-friendly
- lunchbox
- meal prep
- low-protein
- vegan
Made it? Log it as a serving.
This recipe is in the FIT4EAT catalogue. Save it and log it to your diary per serving: calories and macros fill in on their own.
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