Hummus with carrot sticks 190 kcal per serving.
Creamy homemade hummus served with fresh and crunchy vegetable sticks.
190kcalper serving
- Protein
- 7 g
- Carbs
- 18 g
- Fat
- 11 g
Fiber: 5 g
- Servings
- 1 serving
- Prep
- 10 min
- Total time
- 10 min
- Difficulty
- Easy
Ingredients
- 100 g cooked chickpeas
- ½ tbsp tahini
- juice of 1 lemon
- ¼ garlic clove
- ½ tbsp olive oil
- carrot and cucumber sticks
Step by step
- 1
Blend the chickpeas with tahini, lemon juice, garlic, and olive oil.
- 2
Adjust with water until creamy.
- 3
Serve with the vegetable sticks.
Tips
- low-calorie
- budget-friendly
- meal prep
- low-protein
- gluten-free
- vegan
Made it? Log it as a serving.
This recipe is in the FIT4EAT catalogue. Save it and log it to your diary per serving: calories and macros fill in on their own.
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