Post-Workout Chocolate Shake 300 kcal per serving.
300 kcal and 30 g of protein per serving.
300kcalper serving
- Protein
- 30 g
- Carbs
- 36 g
- Fat
- 4 g
Fiber: 4 g
- Servings
- 1 serving
- Prep
- 5 min
- Total time
- 5 min
- Difficulty
- Easy
Ingredients
- 1 scoop chocolate whey protein
- 1 small banana
- 250 ml skimmed milk
- 1 tsp low-fat cocoa powder
- ice
Step by step
- 1
Blend everything until smooth.
- 2
Drink after your workout.
Tips
- high-protein
- low-calorie
- weight-control
- budget-friendly
- muscle-gain
- under-5-minutes
- post-workout
- quick
Made it? Log it as a serving.
This recipe is in the FIT4EAT catalogue. Save it and log it to your diary per serving: calories and macros fill in on their own.
Out now
Start today. It's free.
Download it, create your account and do your first workout today. Your training plan is ready as soon as you sign up.
- Free to start
- 15 days of PRO on us
- iPhone and Android
- 5 languages
On your computer?
Point your phone's camera here. It opens the App Store on iPhone and Google Play on Android.
fit4eat.com/app