FIT4EAT

Protein shake with banana and oats 380 kcal per serving.

380 kcal and 32 g of protein per serving.

Protein shake with banana and oats
380kcalper serving
Protein
32 g
Carbs
50 g
Fat
5 g

Fiber: 6 g

Servings
1 serving
Prep
5 min
Total time
5 min
Difficulty
Easy

Ingredients

  • 1 banana
  • 30 g oat flakes
  • 1 scoop whey protein
  • 250 ml skim milk or plant-based drink
  • ice

Step by step

  1. 1

    Put everything in the blender.

  2. 2

    Blend for 30 seconds.

  3. 3

    Drink within 30 minutes after your workout.

Tips

  • budget-friendly
  • fiber-rich
  • muscle gain
  • under-5-min
  • medium-protein
  • post-workout
  • quick

Made it? Log it as a serving.

This recipe is in the FIT4EAT catalogue. Save it and log it to your diary per serving: calories and macros fill in on their own.

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