Quick Egg White Pancakes 220 kcal per serving.
220 kcal and 18 g of protein per serving.
220kcalper serving
- Protein
- 18 g
- Carbs
- 32 g
- Fat
- 2 g
Fiber: 4 g
- Servings
- 1 serving
- Prep
- 10 min
- Total time
- 10 min
- Difficulty
- Easy
Ingredients
- 4 egg whites
- 30 g oat flakes
- 1/2 banana
- cinnamon
Step by step
- 1
Blend everything until smooth.
- 2
Cook small pancakes in a non-stick skillet.
- 3
Serve with fruit.
Tips
- low-calorie
- weight-control
- budget-friendly
- medium-protein
- post-workout
- quick
Made it? Log it as a serving.
This recipe is in the FIT4EAT catalogue. Save it and log it to your diary per serving: calories and macros fill in on their own.
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