Skyr bowl with whey and walnuts 420 kcal per serving.
High-protein snack ideal for late post-workout or before bed. Combines slow-digesting protein with healthy fats.
420kcalper serving
- Protein
- 46 g
- Carbs
- 30 g
- Fat
- 15 g
Fiber: 4 g
- Servings
- 1 serving
- Prep
- 3 min
- Total time
- 3 min
- Difficulty
- Easy
Ingredients
- 200 g plain skyr
- 1 scoop vanilla whey protein (25 g)
- 20 g crushed walnuts
- 80 g blueberries
- 1 tbsp honey
Step by step
- 1
In a bowl, mix the skyr with the whey and 2 tbsp of water until creamy.
- 2
Spread the blueberries and walnuts on top.
- 3
Finish with a drizzle of honey.
Tip: If for post-workout, consume within 30 minutes.
Tips
- Icelandic skyr has more protein per 100g than traditional Greek yogurt.
- Mix the whey gradually to avoid lumps.
- For a sweeter version, use chocolate whey.
Made it? Log it as a serving.
This recipe is in the FIT4EAT catalogue. Save it and log it to your diary per serving: calories and macros fill in on their own.
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