FIT4EAT

Avocado toast with poached egg 340 kcal per serving.

340 kcal and 13 g of protein per serving.

Avocado toast with poached egg
340kcalper serving
Protein
13 g
Carbs
25 g
Fat
21 g

Fiber: 7 g

Servings
1 serving
Prep
12 min
Total time
12 min
Difficulty
Medium

Ingredients

  • 1 slice sourdough whole wheat bread
  • ½ avocado
  • 1 egg
  • lime juice
  • chili flakes (optional)

Step by step

  1. 1

    Poach the egg for 3 minutes in water with a splash of vinegar.

  2. 2

    Mash the avocado with lime juice, salt and pepper.

  3. 3

    Toast the bread and spread with avocado.

  4. 4

    Place the egg on top and season.

Tips

  • budget-friendly
  • fiber-rich
  • low-protein
  • vegetarian

Made it? Log it as a serving.

This recipe is in the FIT4EAT catalogue. Save it and log it to your diary per serving: calories and macros fill in on their own.

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