Baked chicken tikka with yogurt 270 kcal per serving.

Ingredients

• 150 g chicken breast, cubed
• 50 g plain Greek yogurt
• ⅓ tbsp garam masala or curry powder
• grated garlic and ginger
• lime juice

Step by step

1. 1

   Mix the yogurt with spices, garlic, ginger and lime juice.

2. 2

   Marinate the chicken for at least 30 minutes.

3. 3

   Place on a baking tray and roast at 220 °C for 18-20 minutes.

4. 4

   Serve with rice and cucumber salad.