FIT4EAT

Baked Tuna Fritters 260 kcal per serving.

260 kcal and 26 g of protein per serving.

Baked Tuna Fritters
260kcalper serving
Protein
26 g
Carbs
18 g
Fat
9 g

Fiber: 2 g

Servings
1 serving
Prep
30 min
Total time
30 min
Difficulty
Easy

Ingredients

  • 2/3 cans of tuna in water Canned tuna in water
  • 2/3 eggs
  • 1 1/3 tbsp whole wheat flour
  • 1/3 chopped onion and parsley
  • 1/3 tsp baking powder

Step by step

  1. 1

    Mix the drained tuna with the eggs, flour, onion, and parsley.

  2. 2

    Place spoonfuls on a baking sheet lined with parchment paper.

  3. 3

    Bake at 200 °C for 20 min, turning halfway through.

Tips

  • portuguese
  • high-protein
  • budget-friendly
  • no frying
  • muscle-gain

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