Baked Tuna Fritters 260 kcal per serving.
260 kcal and 26 g of protein per serving.

260kcalper serving
- Protein
- 26 g
- Carbs
- 18 g
- Fat
- 9 g
Fiber: 2 g
- Servings
- 1 serving
- Prep
- 30 min
- Total time
- 30 min
- Difficulty
- Easy
Ingredients
- 2/3 cans of tuna in water Canned tuna in water
- 2/3 eggs
- 1 1/3 tbsp whole wheat flour
- 1/3 chopped onion and parsley
- 1/3 tsp baking powder
Step by step
- 1
Mix the drained tuna with the eggs, flour, onion, and parsley.
- 2
Place spoonfuls on a baking sheet lined with parchment paper.
- 3
Bake at 200 °C for 20 min, turning halfway through.
Tips
- portuguese
- high-protein
- budget-friendly
- no frying
- muscle-gain
Made it? Log it as a serving.
This recipe is in the FIT4EAT catalogue. Save it and log it to your diary per serving: calories and macros fill in on their own.
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