Light Caldo Verde 180 kcal per serving.
A light version of the Portuguese caldo verde soup. Budget-friendly, a source of fibre, low-calorie and ideal for weight management.
180kcalper serving
- Protein
- 9 g
- Carbs
- 26 g
- Fat
- 5 g
Fiber: 6 g
- Servings
- 1 serving
- Prep
- 30 min
- Total time
- 30 min
- Difficulty
- Easy
Ingredients
- 75 g finely shredded collard greens
- 100 g potato
- ¼ onion and 2 garlic cloves
- 15 g lean turkey chouriço (optional)
- ¼ tbsp olive oil
Step by step
- 1
Boil the potato with the onion and garlic; blend.
- 2
Add the collard greens and cook for 5 minutes.
- 3
Finish with olive oil and slices of turkey chouriço, if using.
Tips
- portuguese
- budget-friendly
- fibre-source
- low-calorie
- weight-control
- vegetarian
Made it? Log it as a serving.
This recipe is in the FIT4EAT catalogue. Save it and log it to your diary per serving: calories and macros fill in on their own.
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