Protein Stone Soup 280 kcal per serving.
A protein-rich version of the Portuguese sopa da pedra. Budget-friendly, a source of fibre and ideal for weight management.
280kcalper serving
- Protein
- 22 g
- Carbs
- 34 g
- Fat
- 6 g
Fiber: 12 g
- Servings
- 1 serving
- Prep
- 45 min
- Total time
- 45 min
- Difficulty
- Easy
Ingredients
- 67 g cooked red kidney beans
- 33 g lean shredded chicken
- ⅓ carrots, 1 turnip and 1 onion
- 33 g cabbage and 2 potatoes
- bay leaf and coriander
Step by step
- 1
Cook the vegetables in 1.5 L of seasoned water.
- 2
Blend half to thicken.
- 3
Add the beans and chicken; cook for a further 10 minutes and finish with coriander.
Tips
- portuguese
- budget-friendly
- fibre-source
- weight-control
- medium-protein
Made it? Log it as a serving.
This recipe is in the FIT4EAT catalogue. Save it and log it to your diary per serving: calories and macros fill in on their own.
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