FIT4EAT

Baked chicken with lemon and herbs 380 kcal per serving.

380 kcal and 32 g of protein per serving.

Baked chicken with lemon and herbs
380kcalper serving
Protein
32 g
Carbs
24 g
Fat
16 g

Fiber: 4 g

Servings
1 serving
Prep
50 min
Total time
50 min
Difficulty
Easy

Ingredients

  • 150 g skinless chicken thighs
  • ½ lemon Lemons
  • 1 garlic clove
  • fresh rosemary and thyme
  • ¼ tbsp olive oil
  • 100 g baby potatoes with skin

Step by step

  1. 1

    Arrange the chicken and potatoes on a baking tray.

  2. 2

    Drizzle with olive oil, lemon juice, garlic and herbs.

  3. 3

    Roast at 200 °C for 40 minutes, basting halfway through.

Tips

  • budget-friendly
  • family-friendly
  • muscle gain
  • medium-protein
  • gluten-free

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