FIT4EAT

Baked falafel with yogurt sauce 280 kcal per serving.

280 kcal and 13 g of protein per serving.

Baked falafel with yogurt sauce
280kcalper serving
Protein
13 g
Carbs
38 g
Fat
8 g

Fiber: 10 g

Servings
1 serving
Prep
40 min
Total time
40 min
Difficulty
Medium

Ingredients

  • 130 g cooked chickpeas
  • ½ onion and 2 garlic cloves Onion and garlic
  • fresh coriander and parsley
  • cumin and coriander powder
  • ⅔ tbsp chickpea flour
  • Greek yogurt with lemon to serve

Step by step

  1. 1

    Blend everything until you get a moldable dough (not a paste).

  2. 2

    Shape into balls and brush with olive oil.

  3. 3

    Bake at 200 °C for 25 minutes, turning halfway through.

  4. 4

    Serve with yogurt sauce and salad.

Tips

  • low-calorie
  • budget-friendly
  • fiber-rich
  • meal prep
  • low-protein
  • no frying

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