Baked hake fillets with herb crust 290 kcal per serving.

Ingredients

• 1 large hake fillet Large hake fillets
• 1½ tbsp whole wheat breadcrumbs
• parsley, garlic and lemon zest
• ½ tbsp olive oil
• spinach or vegetables to serve

Step by step

1. 1

   Mix the breadcrumbs with the herbs, garlic, zest and olive oil.

2. 2

   Cover the fillets with the mixture, pressing down.

3. 3

   Bake at 200 °C for 15 minutes until the crust is golden.