FIT4EAT

Baked sweet potato omelette 270 kcal per serving.

270 kcal and 12 g of protein per serving.

Baked sweet potato omelette
270kcalper serving
Protein
12 g
Carbs
28 g
Fat
12 g

Fiber: 5 g

Servings
1 serving
Prep
45 min
Total time
45 min
Difficulty
Medium

Ingredients

  • 120 g sweet potato, thinly sliced
  • 1½ eggs
  • ¼ onion
  • ¼ tbsp olive oil
  • parsley and pepper

Step by step

  1. 1

    Roast the sweet potato slices with olive oil for 20 minutes at 200 °C.

  2. 2

    Beat the eggs with the sautéed onion and parsley.

  3. 3

    Mix in the sweet potato and pour into a baking dish.

  4. 4

    Bake at 180 °C for 20 minutes until set.

Tips

  • low-calorie
  • budget-friendly
  • snack-friendly
  • meal prep
  • low-protein
  • gluten-free

Made it? Log it as a serving.

This recipe is in the FIT4EAT catalogue. Save it and log it to your diary per serving: calories and macros fill in on their own.

How many calories do you need a day?

Out now

Start today. It's free.

Download it, create your account and do your first workout today. Your training plan is ready as soon as you sign up.

  • Free to start
  • 15 days of PRO on us
  • iPhone and Android
  • 5 languages