Black bean burger 300 kcal per serving.

Ingredients

• 130 g cooked black beans, well drained
• 1⅓ tbsp oat flakes
• ⅓ egg (or 1 tbsp flaxseed with water)
• cumin, garlic powder and chopped onion
• whole wheat bread and toppings

Step by step

1. 1

   Mash the beans with a fork, leaving some texture.

2. 2

   Mix in the oats, egg, onion and spices.

3. 3

   Shape into 3 patties and refrigerate for 15 minutes.

4. 4

   Grill for 4 minutes per side and serve.