Brown rice chicken 400 kcal per serving.

Ingredients

• 100 g shredded chicken
• 62 g brown rice
• ¼ onion and 2 garlic cloves Onion and garlic cloves
• ¼ shredded carrot
• 25 g peas
• 200 ml low-sodium vegetable broth

Step by step

1. 1

   Sauté onion and garlic, add the carrot.

2. 2

   Add the rice and toss.

3. 3

   Add the broth and cook for 30 minutes on low heat.

4. 4

   At 20 minutes, add the chicken and peas.