FIT4EAT

Buddha bowl with quinoa and roasted vegetables 420 kcal per serving.

420 kcal and 16 g of protein per serving.

Buddha bowl with quinoa and roasted vegetables
420kcalper serving
Protein
16 g
Carbs
52 g
Fat
17 g

Fiber: 12 g

Servings
1 serving
Prep
35 min
Total time
35 min
Difficulty
Easy

Ingredients

  • 75 g cooked quinoa
  • 150 g mixed roasted vegetables (pumpkin, broccoli, carrot)
  • 50 g roasted chickpeas with paprika
  • tahini, lemon and water for the sauce
  • pumpkin seeds

Step by step

  1. 1

    Roast the vegetables and chickpeas at 200 °C for 25 minutes.

  2. 2

    Cook the quinoa.

  3. 3

    Prepare the tahini sauce with lemon and water.

  4. 4

    Assemble the bowl and drizzle with the sauce.

Tips

  • budget-friendly
  • fiber-rich
  • meal prep
  • low-protein
  • gluten-free
  • vegan

Made it? Log it as a serving.

This recipe is in the FIT4EAT catalogue. Save it and log it to your diary per serving: calories and macros fill in on their own.

How many calories do you need a day?

Out now

Start today. It's free.

Download it, create your account and do your first workout today. Your training plan is ready as soon as you sign up.

  • Free to start
  • 15 days of PRO on us
  • iPhone and Android
  • 5 languages