FIT4EAT

Chia pudding with mango 190 kcal per serving.

190 kcal and 6 g of protein per serving.

Chia pudding with mango
190kcalper serving
Protein
6 g
Carbs
22 g
Fat
9 g

Fiber: 8 g

Servings
1 serving
Prep
5 min
Total time
5 min
Difficulty
Easy

Ingredients

  • 2 tbsp chia seeds
  • 120 ml sugar-free plant-based milk
  • ½ tsp vanilla extract
  • 75 g mango puree

Step by step

  1. 1

    Mix the chia seeds with the plant-based milk and vanilla extract.

  2. 2

    Refrigerate for at least 4 hours, stirring halfway through.

  3. 3

    Serve in layers with the mango puree.

Tips

  • low-calorie
  • budget-friendly
  • fiber-rich
  • meal prep
  • under-5-minutes
  • low-protein
  • gluten-free
  • vegan

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