Chia pudding with mango 190 kcal per serving.
190 kcal and 6 g of protein per serving.

190kcalper serving
- Protein
- 6 g
- Carbs
- 22 g
- Fat
- 9 g
Fiber: 8 g
- Servings
- 1 serving
- Prep
- 5 min
- Total time
- 5 min
- Difficulty
- Easy
Ingredients
- 2 tbsp chia seeds
- 120 ml sugar-free plant-based milk
- ½ tsp vanilla extract
- 75 g mango puree
Step by step
- 1
Mix the chia seeds with the plant-based milk and vanilla extract.
- 2
Refrigerate for at least 4 hours, stirring halfway through.
- 3
Serve in layers with the mango puree.
Tips
- low-calorie
- budget-friendly
- fiber-rich
- meal prep
- under-5-minutes
- low-protein
- gluten-free
- vegan
Made it? Log it as a serving.
This recipe is in the FIT4EAT catalogue. Save it and log it to your diary per serving: calories and macros fill in on their own.
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