FIT4EAT

Chicken and vegetable skewers 290 kcal per serving.

290 kcal and 35 g of protein per serving.

Chicken and vegetable skewers
290kcalper serving
Protein
35 g
Carbs
9 g
Fat
12 g

Fiber: 4 g

Servings
1 serving
Prep
25 min
Total time
25 min
Difficulty
Easy

Ingredients

  • 150 g chicken breast, cubed
  • ½ red bell pepper
  • ½ zucchini
  • ½ red onion
  • ½ tbsp olive oil
  • oregano and lime juice

Step by step

  1. 1

    Marinate the chicken with olive oil, lime juice and oregano for 15 minutes.

  2. 2

    Assemble the skewers, alternating chicken and vegetables.

  3. 3

    Grill for 12-15 minutes, turning regularly.

Tips

  • high-protein
  • low-calorie
  • BBQ
  • weight control
  • budget-friendly
  • muscle gain
  • low-carb
  • gluten-free

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