Chicken meatballs in tomato sauce 280 kcal per serving.

Ingredients

• 120 g ground chicken
• ¼ egg
• ¾ tbsp crushed oat flakes
• 100 g peeled tomato
• ¼ onion and 2 garlic cloves Onion and garlic cloves
• fresh basil

Step by step

1. 1

   Mix the chicken, egg and oats; shape into balls.

2. 2

   Brown the meatballs in a non-stick pan.

3. 3

   Make the sauce with onion, garlic and tomato; simmer for 10 minutes.

4. 4

   Add the meatballs to the sauce and cook for 12 minutes.