Chicken wrap with hummus and vegetables 585 kcal per serving.
Practical and satisfying wrap, perfect for taking to work or after training. Combines protein with whole grain carbs.
- Protein
- 60 g
- Carbs
- 46 g
- Fat
- 18 g
Fiber: 7 g
- Servings
- 1 serving
- Prep
- 10 min
- Total time
- 10 min
- Difficulty
- Easy
Ingredients
- 1 whole wheat wrap
- 150 g grilled chicken breast
- 2 tbsp hummus
- lettuce leaves
- ½ tomato
- 40 g shredded carrot
Step by step
- 1
Heat the wrap slightly in the microwave or pan to make it flexible.
- 2
Spread the hummus over the entire surface of the wrap, leaving 2 cm at the edge.
- 3
Distribute the lettuce, tomato slices and shredded carrot.
- 4
Place the sliced chicken on top and roll firmly, folding the ends.
Tip: Cut in half diagonally for presentation.
Tips
- Heat the wrap for 20 seconds in the microwave to roll without breaking.
- Wrap in parchment paper to transport without falling apart.
- Substitute the hummus with low-fat cream cheese if you prefer.
Made it? Log it as a serving.
This recipe is in the FIT4EAT catalogue. Save it and log it to your diary per serving: calories and macros fill in on their own.
Out now
Start today. It's free.
Download it, create your account and do your first workout today. Your training plan is ready as soon as you sign up.
- Free to start
- 15 days of PRO on us
- iPhone and Android
- 5 languages
On your computer?
Point your phone's camera here. It opens the App Store on iPhone and Google Play on Android.
fit4eat.com/app