Chickpea curry 310 kcal per serving.
310 kcal and 12 g of protein per serving.

310kcalper serving
- Protein
- 12 g
- Carbs
- 38 g
- Fat
- 13 g
Fiber: 11 g
- Servings
- 1 serving
- Prep
- 30 min
- Total time
- 30 min
- Difficulty
- Easy
Ingredients
- 130 g cooked chickpeas
- 67 ml light coconut milk
- 130 g peeled tomatoes
- ⅓ onion, 2 garlic cloves and ginger Onion, garlic and ginger
- ⅓ tbsp curry powder
- fresh spinach and coriander
Step by step
- 1
Sauté the onion, garlic and ginger; toast the curry for 1 minute.
- 2
Add the tomatoes and coconut milk; simmer for 10 minutes.
- 3
Add the chickpeas and cook for 10 minutes.
- 4
Fold in the spinach until wilted and finish with coriander.
Tips
- budget-friendly
- budget-friendly
- fiber-rich
- low-protein
- gluten-free
- vegan
Made it? Log it as a serving.
This recipe is in the FIT4EAT catalogue. Save it and log it to your diary per serving: calories and macros fill in on their own.
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