FIT4EAT

Chickpea curry 310 kcal per serving.

310 kcal and 12 g of protein per serving.

Chickpea curry
310kcalper serving
Protein
12 g
Carbs
38 g
Fat
13 g

Fiber: 11 g

Servings
1 serving
Prep
30 min
Total time
30 min
Difficulty
Easy

Ingredients

  • 130 g cooked chickpeas
  • 67 ml light coconut milk
  • 130 g peeled tomatoes
  • ⅓ onion, 2 garlic cloves and ginger Onion, garlic and ginger
  • ⅓ tbsp curry powder
  • fresh spinach and coriander

Step by step

  1. 1

    Sauté the onion, garlic and ginger; toast the curry for 1 minute.

  2. 2

    Add the tomatoes and coconut milk; simmer for 10 minutes.

  3. 3

    Add the chickpeas and cook for 10 minutes.

  4. 4

    Fold in the spinach until wilted and finish with coriander.

Tips

  • budget-friendly
  • budget-friendly
  • fiber-rich
  • low-protein
  • gluten-free
  • vegan

Made it? Log it as a serving.

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