Fresh cheese crepioca 230 kcal per serving.
230 kcal and 15 g of protein per serving.
230kcalper serving
- Protein
- 15 g
- Carbs
- 20 g
- Fat
- 10 g
Fiber: 1 g
- Servings
- 1 serving
- Prep
- 10 min
- Total time
- 10 min
- Difficulty
- Easy
Ingredients
- 1 egg
- 2 tbsp tapioca starch
- 1 tbsp water
- 50 g low-fat fresh cheese
- oregano
Step by step
- 1
Beat the egg with the tapioca starch and water.
- 2
Pour into a hot non-stick pan.
- 3
When firm, flip and add the cheese.
- 4
Fold in half and sprinkle with oregano.
Tips
- low-calorie
- weight control
- budget-friendly
- medium-protein
- quick
- gluten-free
- vegetarian
Made it? Log it as a serving.
This recipe is in the FIT4EAT catalogue. Save it and log it to your diary per serving: calories and macros fill in on their own.
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