Greek yogurt bowl with granola and blueberries 430 kcal per serving.
Balanced bowl with protein from yogurt, carbs from granola and antioxidants from blueberries. Quick breakfast or snack.
430kcalper serving
- Protein
- 26 g
- Carbs
- 59 g
- Fat
- 11 g
Fiber: 7 g
- Servings
- 1 serving
- Prep
- 3 min
- Total time
- 3 min
- Difficulty
- Easy
Ingredients
- 200 g plain 0% Greek yogurt
- 40 g sugar-free granola
- 80 g fresh blueberries
- 1 tbsp honey
- 1 tbsp chia seeds
Step by step
- 1
Place the Greek yogurt in a wide bowl.
- 2
On top, spread the blueberries, granola and chia seeds in layers.
- 3
Finish with a drizzle of honey.
Tip: For a pre-workout breakfast, eat 30 minutes before training.
Tips
- Use 0% Greek yogurt to reduce fat without losing texture.
- Add the granola just before eating to prevent it from becoming soggy.
- Substitute honey with sweetener if you want to lower sugar.
Made it? Log it as a serving.
This recipe is in the FIT4EAT catalogue. Save it and log it to your diary per serving: calories and macros fill in on their own.
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