Homemade chicken burger with baked sweet potato 650 kcal per serving.

A healthy version of the classic burger, made with lean meat and served with sweet potato instead of fries.

650kcalper serving

Fiber: 6 g

Ingredients

1
Preheat the oven to 200ºC. Cut the sweet potato into sticks and season with olive oil, salt and pepper.
2
Bake the sweet potato on a lined tray.
Tip: Turn halfway through for even browning.
3
In a bowl, mix the ground chicken, onion, breadcrumbs, egg, salt and pepper.
4
Shape into two burgers about 2cm thick.
5
Grill the burgers in a non-stick pan, 5 minutes on each side.
6
Serve with the sweet potato and a green salad to taste.

Chill the burgers in the fridge for 15 minutes before cooking so they hold their shape.
Add smoked paprika and cumin for a bolder flavor.
Serve with lettuce, tomato and onion in a whole wheat bun, or in a bowl for fewer carbs.

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