Lentil soup 250 kcal per serving.

Ingredients

• 62 g dried lentils
• ½ carrots and 1 onion Carrots and onion
• ½ garlic cloves
• ¼ bay leaf
• cumin
• ¼ tbsp olive oil

Step by step

1. 1

   Sauté the onion, garlic and carrot in olive oil.

2. 2

   Add the lentils, cumin, bay leaf and 1.2 L of water.

3. 3

   Cook for 25 minutes until the lentils are tender.

4. 4

   Partially blend to thicken.