FIT4EAT

Light teriyaki salmon with brown rice 460 kcal per serving.

460 kcal and 34 g of protein per serving.

Light teriyaki salmon with brown rice
460kcalper serving
Protein
34 g
Carbs
40 g
Fat
18 g

Fiber: 3 g

Servings
1 serving
Prep
30 min
Total time
30 min
Difficulty
Medium

Ingredients

  • 1 salmon fillet
  • 1 tbsp low-sodium soy sauce
  • ½ tbsp honey
  • grated ginger
  • 75 g cooked brown rice
  • chives and sesame

Step by step

  1. 1

    Mix soy sauce, honey and ginger.

  2. 2

    Grill the salmon for 3 minutes per side and brush with the sauce.

  3. 3

    Let it caramelize for 1 minute.

  4. 4

    Serve over the rice with chives and sesame.

Tips

  • medium-cost
  • muscle gain
  • medium-protein
  • post-workout

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