Light teriyaki salmon with brown rice 460 kcal per serving.
460 kcal and 34 g of protein per serving.

460kcalper serving
- Protein
- 34 g
- Carbs
- 40 g
- Fat
- 18 g
Fiber: 3 g
- Servings
- 1 serving
- Prep
- 30 min
- Total time
- 30 min
- Difficulty
- Medium
Ingredients
- 1 salmon fillet
- 1 tbsp low-sodium soy sauce
- ½ tbsp honey
- grated ginger
- 75 g cooked brown rice
- chives and sesame
Step by step
- 1
Mix soy sauce, honey and ginger.
- 2
Grill the salmon for 3 minutes per side and brush with the sauce.
- 3
Let it caramelize for 1 minute.
- 4
Serve over the rice with chives and sesame.
Tips
- medium-cost
- muscle gain
- medium-protein
- post-workout
Made it? Log it as a serving.
This recipe is in the FIT4EAT catalogue. Save it and log it to your diary per serving: calories and macros fill in on their own.
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