Oat and banana pancakes 310 kcal per serving.

Ingredients

• 40 g oat flakes
• ½ ripe banana
• 1 egg
• 50 ml skim milk or plant-based milk
• ½ tsp baking powder
• cinnamon to taste

Step by step

1. 1

   Blend the oats until flour-like.

2. 2

   Mash the banana and mix with the eggs and milk.

3. 3

   Fold in the oat flour, baking powder and cinnamon.

4. 4

   Cook spoonfuls on a non-stick pan for 2 minutes per side.