Oatmeal porridge with apple and cinnamon 300 kcal per serving.
300 kcal and 13 g of protein per serving.
300kcalper serving
- Protein
- 13 g
- Carbs
- 50 g
- Fat
- 5 g
Fiber: 6 g
- Servings
- 1 serving
- Prep
- 10 min
- Total time
- 10 min
- Difficulty
- Easy
Ingredients
- 50 g oat flakes
- 200 ml skim milk
- ½ diced apple
- 1 tsp cinnamon
- 1 tsp honey (optional)
Step by step
- 1
Bring the oats and milk to medium heat.
- 2
Stir for 4-5 minutes until thickened.
- 3
Add the apple and cinnamon.
- 4
Serve warm with honey.
Tips
- low-calorie
- comfort food
- budget-friendly
- fiber-rich
- low-protein
- vegetarian
Made it? Log it as a serving.
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