Overnight oats with red berries 345 kcal per serving.

Ingredients

• 50 g oat flakes
• 125 g plain low-fat yogurt
• 100 ml skim milk
• 100 g red berries
• 1 tsp chia seeds

Step by step

1. 1

   Mix oats, yogurt, milk and chia seeds in a jar.

2. 2

   Add half of the berries and fold.

3. 3

   Refrigerate overnight.

4. 4

   Serve with the remaining berries on top.