Overnight oats with whey and red berries 495 kcal per serving.

Ingredients

• 60 g oat flakes
• 200 ml skim milk
• 1 scoop vanilla whey protein (30 g)
• 80 g red berries mix
• 1 tbsp peanut butter

Step by step

1. 1

   In a glass jar, mix the oat flakes, milk and whey until you get a homogeneous mixture.

2. 2

   Add the red berries on top and close the jar.

   Tip: Leave the top intact to create layers.

3. 3

   Refrigerate overnight (minimum 6 hours).

4. 4

   Before serving, add the peanut butter and stir.