FIT4EAT

Salmon poke bowl 480 kcal per serving.

480 kcal and 32 g of protein per serving.

Salmon poke bowl
480kcalper serving
Protein
32 g
Carbs
42 g
Fat
20 g

Fiber: 7 g

Servings
1 serving
Prep
25 min
Total time
25 min
Difficulty
Medium

Ingredients

  • 120 g fresh sushi-grade salmon, cubed
  • 75 g cooked brown rice, chilled
  • ½ mango and ½ avocado Mango and avocado
  • edamame and cucumber
  • soy sauce, lime juice and sesame

Step by step

  1. 1

    Marinate the salmon in soy sauce with lime for 10 minutes.

  2. 2

    Assemble the bowls with rice as the base.

  3. 3

    Arrange the salmon, mango, avocado, edamame and cucumber.

  4. 4

    Finish with sesame seeds.

Tips

  • medium-cost
  • fiber-rich
  • fresh
  • muscle gain
  • medium-protein
  • raw fish

Made it? Log it as a serving.

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