Scrambled tofu with tomato 220 kcal per serving.
220 kcal and 18 g of protein per serving.
220kcalper serving
- Protein
- 18 g
- Carbs
- 7 g
- Fat
- 14 g
Fiber: 3 g
- Servings
- 1 serving
- Prep
- 12 min
- Total time
- 12 min
- Difficulty
- Easy
Ingredients
- 150 g firm tofu
- 1 ripe tomato, diced
- ¼ diced onion
- 1 tsp olive oil
- turmeric, salt and pepper
Step by step
- 1
Sauté the onion in olive oil.
- 2
Crumble the tofu by hand into the pan.
- 3
Add the turmeric and tomato.
- 4
Stir-fry for 5 minutes and season.
Tips
- low-calorie
- weight control
- budget-friendly
- low-carb
- medium-protein
- gluten-free
- vegan
Made it? Log it as a serving.
This recipe is in the FIT4EAT catalogue. Save it and log it to your diary per serving: calories and macros fill in on their own.
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