Seared tuna with sesame seeds 290 kcal per serving.

Ingredients

• 1 fresh tuna loin (140 g each)
• 1 tbsp sesame seeds
• ½ tbsp low-sodium soy sauce
• ½ tsp sesame oil
• arugula and lime to serve

Step by step

1. 1

   Coat the tuna with soy sauce and then with sesame seeds.

2. 2

   Sear in a very hot pan for 1-2 minutes per side, keeping the center pink.

3. 3

   Slice and serve over arugula with lime.