Stewed lentils with lean sausage 495 kcal per serving.

Ingredients

• 300 g cooked lentils
• 100 g lean poultry sausage
• 1 medium onion
• 2 ripe tomatoes
• 2 tbsp extra virgin olive oil
• 2 garlic cloves

Step by step

1. 1

   Heat the olive oil in a pan and sauté the diced onion and garlic until golden.

2. 2

   Add the sausage in slices and let the fat render.

3. 3

   Add diced tomato, salt, pepper and a bay leaf. Simmer for 8 minutes.

4. 4

   Add the drained lentils and 100 ml of water. Cook on low heat.

   Tip: Stir occasionally to prevent sticking.

5. 5

   Adjust seasonings and serve with fresh chopped parsley.