Stir-fried chicken with broccoli and sesame 290 kcal per serving.

Ingredients

• 150 g chicken breast, sliced
• 150 g broccoli
• 1 tbsp low-sodium soy sauce
• ½ clove garlic and fresh ginger
• ½ tsp sesame seeds
• ½ tsp sesame oil

Step by step

1. 1

   Stir-fry the chicken in a very hot wok and set aside.

2. 2

   Stir-fry the broccoli with garlic and ginger for 4 minutes.

3. 3

   Return the chicken, add the soy sauce and toss.

4. 4

   Finish with sesame seeds. Serve with rice.