Stir-fried tofu with vegetables and ginger 290 kcal per serving.

Ingredients

• 150 g firm tofu, cubed
• ½ bell pepper, 1 carrot and 150 g broccoli Bell pepper, carrot and broccoli
• 1 tbsp low-sodium soy sauce
• ginger and garlic
• ½ tsp sesame oil
• brown rice to serve

Step by step

1. 1

   Brown the tofu in a non-stick pan and set aside.

2. 2

   Stir-fry the vegetables with garlic and ginger.

3. 3

   Return the tofu, add the soy sauce and sesame oil.

4. 4

   Serve with rice.